If you seen the news lately then you know Jillian Michaels keto is not something she is going to start anytime soon. Jillian has made it clear that she is not a fan of the keto diet even though some celebrities and countless other people swear by it.
The keto weight management plan consists of a high fat, moderate protein and low carb diet. It restricts sugars and processed foods and promotes healthy clean foods. If you want to lose a lot of weight fast you have to follow it real strict and that is why Jillian Michaels keto plan will never be introduced. It limits the amount of carbs you can have and restricts certain food groups.
Jillian claims that the diet restricts your body of certain nutrients that your body needs to function properly. Research does show that the keto diet does have some benefits because it forces your body to burn fat for energy instead of sugars.This can be very beneficial for people with high insulin levels, polycystic ovary syndrome and infertility.
The biggest problem is many people don’t like some of the foods that are on the diet and they stray off the path and gain all their weight back.If the ketogenic diet is approached correctly, then you could lose weight and still get all the nutrients your body needs.
Another problem I see as a coach is people don’t exercise enough because they claim to not have enough time to go to the gym. Exercise combined with the keto diet can help you lose even more weight.I have my clients eat what I call a dirty keto diet and do HIIT exercises for maximum weight loss.
I find if they start out with a strict keto diet, it isn’t long before they get hungry and start eating junk food. So I have them cut back on processed sugars and only eat naturals sugars like what is found in fruit. Some fruits like bananas are real high in carbs but others like blueberries and strawberries are lower in carbs.
You should try to stay below 50 carbs for the day, but depending on how active you are many active people kick it up to 75. Many keto diets say to keep it below 30 carbs a day but I think 30 is too low. Your choices of food for below 30 carbs is too restricted and it causes many people to have side effects like the keto flu and rashes. The keto diet should be started at 75 to 100 carbs and then slowly drop to 50.
The average person takes in over 200 carbs a day and they are mostly in sugars and highly process food. A drop from 200+ to 30 carbs on a standard keto diet will shock the shit out of your system so don’t start this way. Do it gradually and do beginner HIIT exercises to get your body trained on a routine and then work into a lower carb eating plan.
Exercise is important for people of any age because it gets your body moving and your blood pumping. Our bodies were designed to move so get up and start moving. Even if you are strapped for time HIIT exercises or High Intensity Interval Training for beginners will get you started on an exercise routine and help lose weight in less than 10 minutes a day. So start eating right by cutting excess sugars and start moving your body.You will not see the Jillian Michaels Keto diet in a store near you.
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