The Down Side to Weight Loss

I know it may be hard to think of but  I found a down side to weight loss. My wife and I were in our 50s and fat and we knew it was just a matter of time before the side effects of age and fat got the best of us. We decided to try a low carb diet, the keto diet to be specific because everyone was praising the benefits of it.

 

The weight started to drop fast at first and we were really happy with the results. We were so happy that we got certified to be weight loss coaches. We also learned that after a few months your weight loss efforts start to stand still. Even as we stuck to the diet very strict we were at a stand still.

 

I know weight Weight loss is hard and there is no such thing as a magic pill to help. I think this is why so many people just give up on their efforts. I took what I learned at weight management school and added short 1 minute exercises that gets your body burning fat.

 

These exercises are called HIIT or High Intensity Interval Training. You do 1 minute exercises and then rest. At first the exercises look easy but let me tell you they work. I started to feel the difference after the first week. You start out slow for the first week and then as the weeks progress you add more intense 1 minute exercises. This really burns belly fat and only takes less than 5 minutes a day.

 

You can find out more about 1 minute weight loss by Clicking Here

 

All this weight loss led my Wife to dig out her old clothes she hasn’t worn in years. She rooted through the closet and picked out a few outfits and tried them on. They fit like a glove and everything was going great until she said well now that I fit into my new clothes I need new jewelry.

 

It gets worse.

She found this site that sells $5 jewelry and I thought why not just let her buy a few pieces to make her happy. the next thing I knew she was watching facebook live jewelry shows and buying “bling” every week. It made her feel good about herself which for a long time she was down because of her weight.

 

I was really happy she was finally coming out of her shell and wanting to go out more often.Then I did a dumb thing and opened my big mouth. I said dear if your going to buy all this jewelry why not just join the company and sell it. I didn’t think she would take me serious because I know her passion is cooking,but a few days later she asked for my credit card so she could join.

 

She was really excited about this new business she was going into and I couldn,‘t believe she was passionate about something besides cooking. I came home one night and she was all excited about her new kit arriving in the mail. Now every week she is ordering bling in fact so much that we have more bling  than a Rap Star. Now she is wanting to do facebook live events and buy even more jewelry.

 

So please every one help me and buy some of this jewelry so I can have my Mancave back, yes she took over my mancave with all of her jewelry. She said if I build her a jewelry room I can have my Man Cave back, so please everyone help me get my Man Cave back. Visit her website and buy some of this Bling so I can build a Bling room and get my Man Cave back.

Click Here To Visit her Website

Thanks for reading

Mark & Sherry Whitney

1 Minute Weight Loss Review

There is another new kid in town in the weight loss arena. We are lifestyle and weight management specialists and always on the hunt for programs to make clients progress easier.

The product is called 1 Minute Weight Loss 

The video on the website explained you can lose weight with 1 minute exercises. There is also a link below the video for the transcript in case you want to read and don’t want to watch the video.

It is a new product backed by science but there is not much information about it yet. I liked the concept of being able to get fit in under 5 minutes a day so I purchased it for $37 a 50% discount off the regular price.

After I purchased the product it took me to an upgrade page to purchase monthly coaching. Because I am already a coach I passed and clicked the no thank you link. The link didn’t do anything at all, I figured it would at least take me to an upgrade page but nothing happened.

I then went to my paypal email address and found the email they sent with the link for my product. I clicked the link and downloaded the product.

The videos were very informative and I was happy with them. There were 3 levels of 1 minute exercises, Beginner, Intermediate and Advanced. They also had a cook book with some good recipes and some other health related ebooks that came with your purchase.

There even had ebooks you could purchase but some of the links were dead and I did notice some spelling errors.

I contacted customer service and they did get back to me in just a few hours and thanked me for bringing this to their attention. They said they would fix it and if I needed any help let them know. So now I know customer service is very good.

My Final Conclusion

Pros: The videos were good quality and very informative, You can start out with beginner videos if you are new to HIIT or if you are experienced you can go to intermediate or advanced. The price is good for the value you get. Customer service is great with quick response. They also give you a cookbook and several fitness books which makes this a great value. They offer a monthly coaching program at a bargain price and take it from a coach, this is worth its weight in gold. People who have a coach tend to have way better results.

Cons: Spelling errors and some dead links. This is a new product so there is no real history of the product and I did expect some errors.

Bottom Line:

My experience was positive and the exercises are easy to do. You can save money by not having to buy a monthly gym membership. The exercises also seem to work very well and save you a lot of time, which is great if you are busy and pressed for time but still want to get into shape.

This course is a buy in my opinion.

ClickHere to check out 1 Minute Weight Loss.

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