Is the keto diet really worth trying

It really make me realize just how ignorant some people really are. Whenever I go to a forum about weight loss and someone makes a comment, a few people get really nasty because they don’t agree with something.

I was reading an article about nutritional myths and some of the comments were quite rude. Everyone has an opinion and just because you don’t agree doesn’t give you the right to bad mouth someone. There are a lot of things I don’t agree with like for instance all the negative comments about the Keto diet.

Some RDs and DRs. believe you should not do the Ketogenic diet because it restricts carbs. For the last 40 some years people have been gaining weight following a high carb diet, so there you have the proof that a high carb diet is not good for you.A study I read said that 60% of DRs. are overweight and most only have a minimal amount of nutritional education.

Researchers also have said that eggs are not good for you and then turn around the next year and say the are good for you. Some years ago they claimed that fat was not good for you so everything went low fat and people still gained weight. Turns out some fats are actually good for you.

Then we have people who say they tried the low carb diet and it didn’t work for them so they quit. Let me tell you as a Lifestyle and weight management coach, ALL the people who tried the low carb diet and quit because it didn’t work got their dieting instructions from a cereal box top.

All the clients that we coach have great results doing a low carb diet because it works. Another big downfall I see with people is they don’t exercise enough to get their metabolism moving. A good diet and some moderate exercise is a great way to get healthy and shed extra weight.A lot of the diets casually mention exercise even though it is a part of every successful diet.

Don’t get into a car and sit in the seat without putting the key in the ignition and starting the car,then say it don’t work.Weight management takes a little effort on your part, in order for it to work you have to also.

The keto weight management system works as long as you put in the effort to follow through. Our clients and ourselves have been on the keto diet for the long term with no side effects.

Don’t go out and buy a bunch of exercise equipment and throw away all the high carb food in your house. The exercise equipment will just act as a clothes rack and high carb foods can be eaten on occasion.Just get some basic exercise equipment and try some Yoga.

We follow the Keto diet and have our little cheat foods, because if you cut out everything you love it will drive you nuts and you will fail with your weight loss goals.

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