There is another new kid in town in the weight loss arena. We are lifestyle and weight management specialists and always on the hunt for programs to make clients progress easier.

The product is called 1 Minute Weight Loss 

The video on the website explained you can lose weight with 1 minute exercises. There is also a link below the video for the transcript in case you want to read and don’t want to watch the video.

It is a new product backed by science but there is not much information about it yet. I liked the concept of being able to get fit in under 5 minutes a day so I purchased it for $37 a 50% discount off the regular price.

After I purchased the product it took me to an upgrade page to purchase monthly coaching. Because I am already a coach I passed and clicked the no thank you link. The link didn’t do anything at all, I figured it would at least take me to an upgrade page but nothing happened.

I then went to my paypal email address and found the email they sent with the link for my product. I clicked the link and downloaded the product.

The videos were very informative and I was happy with them. There were 3 levels of 1 minute exercises, Beginner, Intermediate and Advanced. They also had a cook book with some good recipes and some other health related ebooks that came with your purchase.

There even had ebooks you could purchase but some of the links were dead and I did notice some spelling errors.

I contacted customer service and they did get back to me in just a few hours and thanked me for bringing this to their attention. They said they would fix it and if I needed any help let them know. So now I know customer service is very good.

My Final Conclusion

Pros: The videos were good quality and very informative, You can start out with beginner videos if you are new to HIIT or if you are experienced you can go to intermediate or advanced. The price is good for the value you get. Customer service is great with quick response. They also give you a cookbook and several fitness books which makes this a great value. They offer a monthly coaching program at a bargain price and take it from a coach, this is worth its weight in gold. People who have a coach tend to have way better results.

Cons: Spelling errors and some dead links. This is a new product so there is no real history of the product and I did expect some errors.

Bottom Line:

My experience was positive and the exercises are easy to do. You can save money by not having to buy a monthly gym membership. The exercises also seem to work very well and save you a lot of time, which is great if you are busy and pressed for time but still want to get into shape.

This course is a buy in my opinion.

ClickHere to check out 1 Minute Weight Loss.


5 Ways Low Carb Lifestyles Help You To Lose Weight Without Starving

Low carb diets are common in the weight loss spectrum. Many studies have shown them to result in more weight lost as compared to the standard low fat diet plan.

Going on a low carb diets has so many health benefits, including the fact that they are highly effective at eliminating visceral fat, such as that in the belly, a most dangerous type of body fat.

There have been so many speculations, thoughts and ideas on why low carb diets are effective for weight loss, hopefully this article will bring some clarity.

What Exactly Is A Low Carb Diet?

A low carb diet is a system of eating where carbohydrates are drastically or significantly, cut from the diet, and in the strictest plans, like the Ketogenic diet, carb intake is limited to non-starchy vegetables and some dairy. When ones diet contains fewer carbohydrates, the body no longer gets its energy from the glucose they produce and instead begins to burn fat for energy.

Starch and sugar carbohydrates are substituted with healthy fats and a moderate protein intake. Sugar, pastries, pasta, bread, cereal, beans, or any other starches are no longer allowed, as you will indulge vegetables, fatty foods such as butter, fatty fish, oils and some dairy along with eggs, steak, chicken, seafood and other protein sources.

How Does It Aid Weight Loss?

1. Triggers Ketosis: Eating a low carb diet triggers a process known as ketosis, which is where the body begins to burn fat for energy instead of dietary carbs, which is a very efficient way to burn fat stores and lose weight.

2. Eliminates water weight: People who have gone on low carb diet typically lose quite a bit of weight in the first two weeks, likely, this occurs when water that is tied to glycogen comes off the body and is actually a quite encouraging event that supports the continuation of a healthy lifestyle.

3. Eliminates insulin trigger foods: Starch and sugar carbs are insulin triggers that cause blood sugar spikes that lead to weight gain. While on a low carb diet, these insulin triggers are eliminated so the body can burn fat instead of storing it.

4. They are high in protein: Protein helps keep you full and satisfied so you naturally eat less, it also helps to increase lean muscle mass that promotes fat burning. This is one of the factors that make low carb diets effective.

5. Regulates the appetite and naturally reduces calorie intake: A low carb diet naturally regulates the appetite because all those insulin triggers foods that wreak havoc in the blood stream to cause erratic hunger and out of control cravings are eliminated.

 

Additionally, Researches from St. Louis and Japan (Banks WA1, Coon AB, Robinson SM, Moinuddin A, Shultz JM, Nakaoke R, Morley JE, et all) found that the hunger regulating hormone leptin is positively affected by the low carb diet’s ability to reduce triglyceride levels in the body, which allows that hormone to work more effectively in regulating the appetite.

 

When people embark on a low carb diet, their appetite significantly drops naturally, and they naturally feel satisfied with less food, resulting in weight loss as they naturally eat less calories and without suffering and starvation.

 

Are Low Carb Diets Safe?

 

This is a frequently asked question, which is common amongst people wanting to embark on a low carb journey. The low carb experience is not for everyone, though it is followed by thousands of people around the world, without any problems.

 

It may have side effects for some, while others may experience nothing. Usually any side effects are short lived. In general, statics and research shows them to be highly effective for weight loss, and to also reduce risks for cardiovascular disease better than low fat eating plans.

 

Make sure you understand what a particular low carb diet has to offer before choosing it.

 

In conclusion, low carb diets aids weight loss by triggering ketosis, a metabolic state where the body uses stored fat as its source of energy.

 

Low carb diets also do a great job of regulating appetite and naturally allow those following them to eat less, while feeling satisfied and this is another one of the main reasons that the weight loss is so strong and visible.

 

Low carb diets are not fads, but lifestyles that have helped thousands of people reverse obesity and improve their health. It may just do the same for you.

 

Stay well and take care!